SPINACH & MASHROOM VINE-RIPENED TOMATO SAUCE vs CHICKEN AND KALE WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN AND KALE WHITE MEAT CHICKEN wins in 7 out of 11 nutrient categories
SPINACH & MASHROOM VINE-RIPENED TOMATO SAUCE: 2
vs
CHICKEN AND KALE WHITE MEAT CHICKEN: 7
(2 ties)
Overview
| Nutrient | SPINACH & MASHROOM VINE-RIPENED TOMATO SAUCE | CHICKEN AND KALE WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 228 cal | 184 cal | |
| Protein | 9.0 g | 11.4 g | |
| Carbs | 25.5 g | 14.9 g | |
| Fat | 10.3 g | 8.8 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & MASHROOM VINE-RIPENED TOMATO SAUCE | CHICKEN AND KALE WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & MASHROOM VINE-RIPENED TOMATO SAUCE | CHICKEN AND KALE WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 244 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 193 MG | 148 MG | |
| Sodium, Na | 338 MG | 500 MG |