SPINACH MAPLE BABY SPINACH vs WAX PEPPERS NIPPY
Nutrition comparison per 100 g serving
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WAX PEPPERS NIPPY wins in 7 out of 12 nutrient categories
SPINACH MAPLE BABY SPINACH: 2
vs
WAX PEPPERS NIPPY: 7
(3 ties)
Overview
| Nutrient | SPINACH MAPLE BABY SPINACH | WAX PEPPERS NIPPY | Winner |
|---|---|---|---|
| Calories | 221 cal | 26 cal | |
| Protein | 6.6 g | 3.2 g | |
| Carbs | 20.6 g | 3.2 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 2.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH MAPLE BABY SPINACH | WAX PEPPERS NIPPY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH MAPLE BABY SPINACH | WAX PEPPERS NIPPY | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 129 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 471 MG | 800 MG |