SPINACH MAPLE BABY SPINACH vs SANTA FE STYLE SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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SPINACH MAPLE BABY SPINACH wins in 6 out of 12 nutrient categories
SPINACH MAPLE BABY SPINACH: 6
vs
SANTA FE STYLE SALAD WITH CHICKEN: 4
(2 ties)
Overview
| Nutrient | SPINACH MAPLE BABY SPINACH | SANTA FE STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 221 cal | 178 cal | |
| Protein | 6.6 g | 5.8 g | |
| Carbs | 20.6 g | 8.3 g | |
| Fat | 12.5 g | 13.8 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH MAPLE BABY SPINACH | SANTA FE STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH MAPLE BABY SPINACH | SANTA FE STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 91 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 471 MG | 283 MG |