SPINACH MAPLE BABY SPINACH vs CENTO
Nutrition comparison per 100 g serving
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SPINACH MAPLE BABY SPINACH wins in 5 out of 11 nutrient categories
SPINACH MAPLE BABY SPINACH: 5
vs
CENTO: 4
(2 ties)
Overview
| Nutrient | SPINACH MAPLE BABY SPINACH | CENTO | Winner |
|---|---|---|---|
| Calories | 221 cal | 139 cal | |
| Protein | 6.6 g | 0 g | |
| Carbs | 20.6 g | 5.6 g | |
| Fat | 12.5 g | 11.1 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH MAPLE BABY SPINACH | CENTO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH MAPLE BABY SPINACH | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 471 MG | 750 MG |