SPINACH MANGOS APPLES PINEAPPLES FRUIT & VEGGIE BLENDERS vs 100% JUICE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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SPINACH MANGOS APPLES PINEAPPLES FRUIT & VEGGIE BLENDERS wins in 7 out of 15 nutrient categories
SPINACH MANGOS APPLES PINEAPPLES FRUIT & VEGGIE BLENDERS: 7
vs
100% JUICE FROZEN CONCENTRATE: 5
(3 ties)
Overview
| Nutrient | SPINACH MANGOS APPLES PINEAPPLES FRUIT & VEGGIE BLENDERS | 100% JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 44 cal | 155 cal | |
| Protein | 0.9 g | 1.4 g | |
| Carbs | 11.5 g | 38.0 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH MANGOS APPLES PINEAPPLES FRUIT & VEGGIE BLENDERS | 100% JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 47.6 MG | 135.2 MG |
Minerals
| Mineral | SPINACH MANGOS APPLES PINEAPPLES FRUIT & VEGGIE BLENDERS | 100% JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 23 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 223 MG | 676 MG | |
| Sodium, Na | 7 MG | 0 MG |