SPINACH LENTIL& CHICKPEA CURRY BOWL vs THREE CHEESE MACARONI ELBOW MACARONI BLENDED WITH CHEDDAR
Nutrition comparison per 100 g serving
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SPINACH LENTIL& CHICKPEA CURRY BOWL wins in 5 out of 10 nutrient categories
SPINACH LENTIL& CHICKPEA CURRY BOWL: 5
vs
THREE CHEESE MACARONI ELBOW MACARONI BLENDED WITH CHEDDAR: 4
(1 ties)
Overview
| Nutrient | SPINACH LENTIL& CHICKPEA CURRY BOWL | THREE CHEESE MACARONI ELBOW MACARONI BLENDED WITH CHEDDAR | Winner |
|---|---|---|---|
| Calories | 155 cal | 118 cal | |
| Protein | 7.4 g | 5.1 g | |
| Carbs | 22.1 g | 19.6 g | |
| Fat | 4.3 g | 2.0 g | |
| Fiber | 4.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH LENTIL& CHICKPEA CURRY BOWL | THREE CHEESE MACARONI ELBOW MACARONI BLENDED WITH CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Potassium, K | 334 MG | 94 MG | |
| Sodium, Na | 264 MG | 243 MG |