SPINACH LENTIL& CHICKPEA CURRY BOWL vs SAUSAGE & MUSHROOM FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH LENTIL& CHICKPEA CURRY BOWL: 5
vs
SAUSAGE & MUSHROOM FLATBREAD: 5
(1 ties)
Overview
| Nutrient | SPINACH LENTIL& CHICKPEA CURRY BOWL | SAUSAGE & MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Calories | 155 cal | 218 cal | |
| Protein | 7.4 g | 9.7 g | |
| Carbs | 22.1 g | 18.6 g | |
| Fat | 4.3 g | 11.3 g | |
| Fiber | 4.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH LENTIL& CHICKPEA CURRY BOWL | SAUSAGE & MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SPINACH LENTIL& CHICKPEA CURRY BOWL | SAUSAGE & MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 202 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 334 MG | 0 MG | |
| Sodium, Na | 264 MG | 565 MG |