SPINACH LENTIL& CHICKPEA CURRY BOWL vs REDUCED FAT MACARONI & CHEESE
Nutrition comparison per 100 g serving
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REDUCED FAT MACARONI & CHEESE wins in 5 out of 11 nutrient categories
SPINACH LENTIL& CHICKPEA CURRY BOWL: 4
vs
REDUCED FAT MACARONI & CHEESE: 5
(2 ties)
Overview
| Nutrient | SPINACH LENTIL& CHICKPEA CURRY BOWL | REDUCED FAT MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 155 cal | 132 cal | |
| Protein | 7.4 g | 7.0 g | |
| Carbs | 22.1 g | 18.4 g | |
| Fat | 4.3 g | 3.5 g | |
| Fiber | 4.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH LENTIL& CHICKPEA CURRY BOWL | REDUCED FAT MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH LENTIL& CHICKPEA CURRY BOWL | REDUCED FAT MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 132 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Potassium, K | 334 MG | 0 MG | |
| Sodium, Na | 264 MG | 333 MG |