SPINACH LENTIL& CHICKPEA CURRY BOWL vs HANDHELD POT PIE
Nutrition comparison per 100 g serving
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SPINACH LENTIL& CHICKPEA CURRY BOWL wins in 7 out of 10 nutrient categories
SPINACH LENTIL& CHICKPEA CURRY BOWL: 7
vs
HANDHELD POT PIE: 2
(1 ties)
Overview
| Nutrient | SPINACH LENTIL& CHICKPEA CURRY BOWL | HANDHELD POT PIE | Winner |
|---|---|---|---|
| Calories | 155 cal | 306 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 22.1 g | 32.4 g | |
| Fat | 4.3 g | 16.5 g | |
| Fiber | 4.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH LENTIL& CHICKPEA CURRY BOWL | HANDHELD POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 334 MG | 82 MG | |
| Sodium, Na | 264 MG | 388 MG |