SPINACH KID'S LITTLES vs POTATOES GRATIN
Nutrition comparison per 100 g serving
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SPINACH KID'S LITTLES wins in 5 out of 12 nutrient categories
SPINACH KID'S LITTLES: 5
vs
POTATOES GRATIN: 4
(3 ties)
Overview
| Nutrient | SPINACH KID'S LITTLES | POTATOES GRATIN | Winner |
|---|---|---|---|
| Calories | 165 cal | 180 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 16.5 g | 14 g | |
| Fat | 9.4 g | 12 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH KID'S LITTLES | POTATOES GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH KID'S LITTLES | POTATOES GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 294 MG | 230 MG | |
| Sodium, Na | 306 MG | 380 MG |