SPINACH & KALE WRAPS vs MI-FAMILIA
Nutrition comparison per 100 g serving
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SPINACH & KALE WRAPS wins in 8 out of 11 nutrient categories
SPINACH & KALE WRAPS: 8
vs
MI-FAMILIA: 1
(2 ties)
Overview
| Nutrient | SPINACH & KALE WRAPS | MI-FAMILIA | Winner |
|---|---|---|---|
| Calories | 274 cal | 311 cal | |
| Protein | 8.1 g | 6.7 g | |
| Carbs | 46.8 g | 51.1 g | |
| Fat | 7.3 g | 8.9 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & KALE WRAPS | MI-FAMILIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & KALE WRAPS | MI-FAMILIA | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 133 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 694 MG | 533 MG |