SPINACH & KALE WHOLE GRAIN CHIPS vs RED HOT RANCH FLAVORED RIPPLES POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SPINACH & KALE WHOLE GRAIN CHIPS: 5
vs
RED HOT RANCH FLAVORED RIPPLES POTATO CHIPS: 5
(2 ties)
Overview
| Nutrient | SPINACH & KALE WHOLE GRAIN CHIPS | RED HOT RANCH FLAVORED RIPPLES POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 54.8 g | 53.6 g | |
| Fat | 26.2 g | 32.1 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & KALE WHOLE GRAIN CHIPS | RED HOT RANCH FLAVORED RIPPLES POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 171.4 UG | 0 UG |
Minerals
| Mineral | SPINACH & KALE WHOLE GRAIN CHIPS | RED HOT RANCH FLAVORED RIPPLES POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 1,286 MG | |
| Sodium, Na | 250 MG | 607 MG |