SPINACH & KALE WHOLE GRAIN CHIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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SPINACH & KALE WHOLE GRAIN CHIPS wins in 6 out of 11 nutrient categories
SPINACH & KALE WHOLE GRAIN CHIPS: 6
vs
POTATO CHIPS: 4
(1 ties)
Overview
| Nutrient | SPINACH & KALE WHOLE GRAIN CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 54.8 g | 53.6 g | |
| Fat | 26.2 g | 35.7 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & KALE WHOLE GRAIN CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG | |
| Vitamin K (phylloquinone) | 171.4 UG | 0 UG |
Minerals
| Mineral | SPINACH & KALE WHOLE GRAIN CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 250 MG | 679 MG |