SPINACH & KALE WHOLE GRAIN CHIPS vs BUFFALO PRETZEL NUGGETS
Nutrition comparison per 100 g serving
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BUFFALO PRETZEL NUGGETS wins in 5 out of 11 nutrient categories
SPINACH & KALE WHOLE GRAIN CHIPS: 4
vs
BUFFALO PRETZEL NUGGETS: 5
(2 ties)
Overview
| Nutrient | SPINACH & KALE WHOLE GRAIN CHIPS | BUFFALO PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 4.8 g | 10.7 g | |
| Carbs | 54.8 g | 78.6 g | |
| Fat | 26.2 g | 5.4 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & KALE WHOLE GRAIN CHIPS | BUFFALO PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 171.4 UG | 0 UG |
Minerals
| Mineral | SPINACH & KALE WHOLE GRAIN CHIPS | BUFFALO PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Sodium, Na | 250 MG | 1,393 MG |