SPINACH & KALE WHOLE GRAIN CHIPS vs BBQ FLAVORED POTATO CHIPS
Nutrition comparison per 100 g serving
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SPINACH & KALE WHOLE GRAIN CHIPS wins in 6 out of 12 nutrient categories
SPINACH & KALE WHOLE GRAIN CHIPS: 6
vs
BBQ FLAVORED POTATO CHIPS: 4
(2 ties)
Overview
| Nutrient | SPINACH & KALE WHOLE GRAIN CHIPS | BBQ FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 54.8 g | 57.1 g | |
| Fat | 26.2 g | 32.1 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & KALE WHOLE GRAIN CHIPS | BBQ FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 171.4 UG | 0 UG |
Minerals
| Mineral | SPINACH & KALE WHOLE GRAIN CHIPS | BBQ FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 250 MG | 786 MG |