SPINACH & KALE PESTO SEASONED TURKEY SKEWERS vs FRESH GROUND TURKEY
Nutrition comparison per 100 g serving
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SPINACH & KALE PESTO SEASONED TURKEY SKEWERS wins in 7 out of 10 nutrient categories
SPINACH & KALE PESTO SEASONED TURKEY SKEWERS: 7
vs
FRESH GROUND TURKEY: 1
(2 ties)
Overview
| Nutrient | SPINACH & KALE PESTO SEASONED TURKEY SKEWERS | FRESH GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 116 cal | 214 cal | |
| Protein | 19.6 g | 18.8 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 2.2 g | 15.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & KALE PESTO SEASONED TURKEY SKEWERS | FRESH GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SPINACH & KALE PESTO SEASONED TURKEY SKEWERS | FRESH GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 402 MG | 103 MG |