SPINACH & KALE PESTO SEASONED TURKEY SKEWERS vs BONELESS
Nutrition comparison per 100 g serving
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SPINACH & KALE PESTO SEASONED TURKEY SKEWERS wins in 6 out of 12 nutrient categories
SPINACH & KALE PESTO SEASONED TURKEY SKEWERS: 6
vs
BONELESS: 3
(3 ties)
Overview
| Nutrient | SPINACH & KALE PESTO SEASONED TURKEY SKEWERS | BONELESS | Winner |
|---|---|---|---|
| Calories | 116 cal | 80 cal | |
| Protein | 19.6 g | 18.8 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 2.2 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & KALE PESTO SEASONED TURKEY SKEWERS | BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & KALE PESTO SEASONED TURKEY SKEWERS | BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 402 MG | 250 MG |