SPINACH & KALE PESTO SEASONED TURKEY SKEWERS vs 93% LEAN/7% FAT GROUND TURKEY PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & KALE PESTO SEASONED TURKEY SKEWERS wins in 7 out of 12 nutrient categories
SPINACH & KALE PESTO SEASONED TURKEY SKEWERS: 7
vs
93% LEAN/7% FAT GROUND TURKEY PATTIES: 3
(2 ties)
Overview
| Nutrient | SPINACH & KALE PESTO SEASONED TURKEY SKEWERS | 93% LEAN/7% FAT GROUND TURKEY PATTIES | Winner |
|---|---|---|---|
| Calories | 116 cal | 152 cal | |
| Protein | 19.6 g | 18.8 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 2.2 g | 7.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & KALE PESTO SEASONED TURKEY SKEWERS | 93% LEAN/7% FAT GROUND TURKEY PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & KALE PESTO SEASONED TURKEY SKEWERS | 93% LEAN/7% FAT GROUND TURKEY PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 402 MG | 89 MG |