SPINACH & KALE CREAMED IN A GARLIC CREAM CHEESE SAUCE vs STROGANOFF WITH MUSHROOM AND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & KALE CREAMED IN A GARLIC CREAM CHEESE SAUCE wins in 5 out of 11 nutrient categories
SPINACH & KALE CREAMED IN A GARLIC CREAM CHEESE SAUCE: 5
vs
STROGANOFF WITH MUSHROOM AND BEEF: 4
(2 ties)
Overview
| Nutrient | SPINACH & KALE CREAMED IN A GARLIC CREAM CHEESE SAUCE | STROGANOFF WITH MUSHROOM AND BEEF | Winner |
|---|---|---|---|
| Calories | 131 cal | 117 cal | |
| Protein | 4.9 g | 4.1 g | |
| Carbs | 5.7 g | 15.2 g | |
| Fat | 9.8 g | 4.1 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & KALE CREAMED IN A GARLIC CREAM CHEESE SAUCE | STROGANOFF WITH MUSHROOM AND BEEF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & KALE CREAMED IN A GARLIC CREAM CHEESE SAUCE | STROGANOFF WITH MUSHROOM AND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 208 MG | 186 MG | |
| Sodium, Na | 418 MG | 186 MG |