SPINACH & KALE CREAMED IN A GARLIC CREAM CHEESE SAUCE vs MANDARIN ORANGE CHICKEN WITH LO MEIN NOODLES
Nutrition comparison per 100 g serving
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SPINACH & KALE CREAMED IN A GARLIC CREAM CHEESE SAUCE wins in 5 out of 11 nutrient categories
SPINACH & KALE CREAMED IN A GARLIC CREAM CHEESE SAUCE: 5
vs
MANDARIN ORANGE CHICKEN WITH LO MEIN NOODLES: 4
(2 ties)
Overview
| Nutrient | SPINACH & KALE CREAMED IN A GARLIC CREAM CHEESE SAUCE | MANDARIN ORANGE CHICKEN WITH LO MEIN NOODLES | Winner |
|---|---|---|---|
| Calories | 131 cal | 157 cal | |
| Protein | 4.9 g | 12.9 g | |
| Carbs | 5.7 g | 21.4 g | |
| Fat | 9.8 g | 1.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & KALE CREAMED IN A GARLIC CREAM CHEESE SAUCE | MANDARIN ORANGE CHICKEN WITH LO MEIN NOODLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & KALE CREAMED IN A GARLIC CREAM CHEESE SAUCE | MANDARIN ORANGE CHICKEN WITH LO MEIN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 208 MG | 226 MG | |
| Sodium, Na | 418 MG | 336 MG |