SPINACH & KALE CREAMED IN A GARLIC CREAM CHEESE SAUCE vs BEEF STROGANOFF WITH NOODLES
Nutrition comparison per 100 g serving
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SPINACH & KALE CREAMED IN A GARLIC CREAM CHEESE SAUCE wins in 5 out of 12 nutrient categories
SPINACH & KALE CREAMED IN A GARLIC CREAM CHEESE SAUCE: 5
vs
BEEF STROGANOFF WITH NOODLES: 4
(3 ties)
Overview
| Nutrient | SPINACH & KALE CREAMED IN A GARLIC CREAM CHEESE SAUCE | BEEF STROGANOFF WITH NOODLES | Winner |
|---|---|---|---|
| Calories | 131 cal | 133 cal | |
| Protein | 4.9 g | 8.6 g | |
| Carbs | 5.7 g | 11.4 g | |
| Fat | 9.8 g | 5.9 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & KALE CREAMED IN A GARLIC CREAM CHEESE SAUCE | BEEF STROGANOFF WITH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & KALE CREAMED IN A GARLIC CREAM CHEESE SAUCE | BEEF STROGANOFF WITH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 418 MG | 345 MG |