SPINACH & KALE CREAMED IN A GARLIC CREAM CHEESE SAUCE vs BBQ SAUCE WITH MEAT CHICKEN PIZZA
Nutrition comparison per 100 g serving
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BBQ SAUCE WITH MEAT CHICKEN PIZZA wins in 6 out of 12 nutrient categories
SPINACH & KALE CREAMED IN A GARLIC CREAM CHEESE SAUCE: 3
vs
BBQ SAUCE WITH MEAT CHICKEN PIZZA: 6
(3 ties)
Overview
| Nutrient | SPINACH & KALE CREAMED IN A GARLIC CREAM CHEESE SAUCE | BBQ SAUCE WITH MEAT CHICKEN PIZZA | Winner |
|---|---|---|---|
| Calories | 131 cal | 241 cal | |
| Protein | 4.9 g | 13.3 g | |
| Carbs | 5.7 g | 27.2 g | |
| Fat | 9.8 g | 8.7 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & KALE CREAMED IN A GARLIC CREAM CHEESE SAUCE | BBQ SAUCE WITH MEAT CHICKEN PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & KALE CREAMED IN A GARLIC CREAM CHEESE SAUCE | BBQ SAUCE WITH MEAT CHICKEN PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 128 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 418 MG | 569 MG |