SPINACH vs ENRICHED MACARONI PRODUCT SPAGHETTI
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT SPAGHETTI wins in 9 out of 15 nutrient categories
SPINACH: 5
vs
ENRICHED MACARONI PRODUCT SPAGHETTI: 9
(1 ties)
Overview
| Nutrient | SPINACH | ENRICHED MACARONI PRODUCT SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 207 cal | 357 cal | |
| Protein | 11.4 g | 12.5 g | |
| Carbs | 27.9 g | 73.2 g | |
| Fat | 8.6 g | 1.8 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | ENRICHED MACARONI PRODUCT SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 421 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | SPINACH | ENRICHED MACARONI PRODUCT SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 379 MG | 0 MG |