SPINACH vs BELLA ITALIA
Nutrition comparison per 100 g serving
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SPINACH wins in 7 out of 10 nutrient categories
SPINACH: 7
vs
BELLA ITALIA: 2
(1 ties)
Overview
| Nutrient | SPINACH | BELLA ITALIA | Winner |
|---|---|---|---|
| Calories | 207 cal | 375 cal | |
| Protein | 11.4 g | 12.5 g | |
| Carbs | 27.9 g | 78.6 g | |
| Fat | 8.6 g | 0.9 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | BELLA ITALIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | SPINACH | BELLA ITALIA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 379 MG | 0 MG |