SPINACH HERB TORTILLA WRAPS vs TORTILLAS DE HARINA
Nutrition comparison per 100 g serving
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SPINACH HERB TORTILLA WRAPS wins in 6 out of 11 nutrient categories
SPINACH HERB TORTILLA WRAPS: 6
vs
TORTILLAS DE HARINA: 3
(2 ties)
Overview
| Nutrient | SPINACH HERB TORTILLA WRAPS | TORTILLAS DE HARINA | Winner |
|---|---|---|---|
| Calories | 140 cal | 132 cal | |
| Protein | 14.0 g | 1.9 g | |
| Carbs | 41.9 g | 22.6 g | |
| Fat | 8.1 g | 4.7 g | |
| Fiber | 34.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH HERB TORTILLA WRAPS | TORTILLAS DE HARINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH HERB TORTILLA WRAPS | TORTILLAS DE HARINA | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 767 MG | 217 MG |