SPINACH HARVEST SALAD BOWL vs MARINATED TOMATOES
Nutrition comparison per 100 g serving
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SPINACH HARVEST SALAD BOWL wins in 5 out of 10 nutrient categories
SPINACH HARVEST SALAD BOWL: 5
vs
MARINATED TOMATOES: 4
(1 ties)
Overview
| Nutrient | SPINACH HARVEST SALAD BOWL | MARINATED TOMATOES | Winner |
|---|---|---|---|
| Calories | 239 cal | 27 cal | |
| Protein | 4.9 g | 0.8 g | |
| Carbs | 21.8 g | 6.2 g | |
| Fat | 14.8 g | 0 g | |
| Fiber | 4.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH HARVEST SALAD BOWL | MARINATED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 1.8 MG |
Minerals
| Mineral | SPINACH HARVEST SALAD BOWL | MARINATED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Sodium, Na | 310 MG | 700 MG |