SPINACH GREEK YOGURT DIP vs VANILLA BEAN DIP
Nutrition comparison per 100 g serving
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SPINACH GREEK YOGURT DIP wins in 7 out of 11 nutrient categories
SPINACH GREEK YOGURT DIP: 7
vs
VANILLA BEAN DIP: 0
(4 ties)
Overview
| Nutrient | SPINACH GREEK YOGURT DIP | VANILLA BEAN DIP | Winner |
|---|---|---|---|
| Calories | 125 cal | 308 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 7.1 g | 19.2 g | |
| Fat | 7.1 g | 26.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH GREEK YOGURT DIP | VANILLA BEAN DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH GREEK YOGURT DIP | VANILLA BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 73 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 85 MG | |
| Sodium, Na | 393 MG | 173 MG |