SPINACH & GOAT CHEESE WOOD FIRED PIZZA vs ORGANIC PIZZA CRUST TOPPED WITH ORGANIC MOZZARELLA
Nutrition comparison per 100 g serving
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ORGANIC PIZZA CRUST TOPPED WITH ORGANIC MOZZARELLA wins in 7 out of 11 nutrient categories
SPINACH & GOAT CHEESE WOOD FIRED PIZZA: 3
vs
ORGANIC PIZZA CRUST TOPPED WITH ORGANIC MOZZARELLA: 7
(1 ties)
Overview
| Nutrient | SPINACH & GOAT CHEESE WOOD FIRED PIZZA | ORGANIC PIZZA CRUST TOPPED WITH ORGANIC MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 203 cal | 187 cal | |
| Protein | 9.0 g | 11.0 g | |
| Carbs | 30.1 g | 23.2 g | |
| Fat | 6.0 g | 5.2 g | |
| Fiber | 2.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & GOAT CHEESE WOOD FIRED PIZZA | ORGANIC PIZZA CRUST TOPPED WITH ORGANIC MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | SPINACH & GOAT CHEESE WOOD FIRED PIZZA | ORGANIC PIZZA CRUST TOPPED WITH ORGANIC MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 194 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 429 MG | 542 MG |