SPINACH & GOAT CHEESE TRADITIONAL CRUST PIZZA WITH GOAT CHEESE vs THREE MEAT GENOA SALAMI
Nutrition comparison per 100 g serving
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SPINACH & GOAT CHEESE TRADITIONAL CRUST PIZZA WITH GOAT CHEESE wins in 5 out of 10 nutrient categories
SPINACH & GOAT CHEESE TRADITIONAL CRUST PIZZA WITH GOAT CHEESE: 5
vs
THREE MEAT GENOA SALAMI: 3
(2 ties)
Overview
| Nutrient | SPINACH & GOAT CHEESE TRADITIONAL CRUST PIZZA WITH GOAT CHEESE | THREE MEAT GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 255 cal | 247 cal | |
| Protein | 12.7 g | 9.4 g | |
| Carbs | 23.0 g | 28.8 g | |
| Fat | 12.1 g | 10.6 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & GOAT CHEESE TRADITIONAL CRUST PIZZA WITH GOAT CHEESE | THREE MEAT GENOA SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 1.4 MG |
Minerals
| Mineral | SPINACH & GOAT CHEESE TRADITIONAL CRUST PIZZA WITH GOAT CHEESE | THREE MEAT GENOA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 59 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Sodium, Na | 497 MG | 471 MG |