SPINACH GOAT CHEESE SCRAMBLE vs EGG & SAUSAGE CAGE-FREE EGGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH GOAT CHEESE SCRAMBLE: 5
vs
EGG & SAUSAGE CAGE-FREE EGGS: 5
(1 ties)
Overview
| Nutrient | SPINACH GOAT CHEESE SCRAMBLE | EGG & SAUSAGE CAGE-FREE EGGS | Winner |
|---|---|---|---|
| Calories | 66 cal | 237 cal | |
| Protein | 5.7 g | 10.6 g | |
| Carbs | 7.3 g | 26.3 g | |
| Fat | 1.7 g | 9.6 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH GOAT CHEESE SCRAMBLE | EGG & SAUSAGE CAGE-FREE EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 0 MG |
Minerals
| Mineral | SPINACH GOAT CHEESE SCRAMBLE | EGG & SAUSAGE CAGE-FREE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 166 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 155 MG | 535 MG |