SPINACH & GOAT CHEESE MICROWAVEABLE TRADITIONAL CRUST MINI PIZZA WITH RED SAUCE vs FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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FLATBREAD PIZZA wins in 5 out of 12 nutrient categories
SPINACH & GOAT CHEESE MICROWAVEABLE TRADITIONAL CRUST MINI PIZZA WITH RED SAUCE: 3
vs
FLATBREAD PIZZA: 5
(4 ties)
Overview
| Nutrient | SPINACH & GOAT CHEESE MICROWAVEABLE TRADITIONAL CRUST MINI PIZZA WITH RED SAUCE | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 229 cal | 221 cal | |
| Protein | 9.5 g | 8.6 g | |
| Carbs | 24.8 g | 22.9 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & GOAT CHEESE MICROWAVEABLE TRADITIONAL CRUST MINI PIZZA WITH RED SAUCE | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & GOAT CHEESE MICROWAVEABLE TRADITIONAL CRUST MINI PIZZA WITH RED SAUCE | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 476 MG | 493 MG |