SPINACH & GOAT CHEESE MICROWAVEABLE TRADITIONAL CRUST MINI PIZZA WITH RED SAUCE vs FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPINACH & GOAT CHEESE MICROWAVEABLE TRADITIONAL CRUST MINI PIZZA WITH RED SAUCE: 5
vs
FLATBREAD PIZZA: 5
(2 ties)
Overview
| Nutrient | SPINACH & GOAT CHEESE MICROWAVEABLE TRADITIONAL CRUST MINI PIZZA WITH RED SAUCE | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 229 cal | 264 cal | |
| Protein | 9.5 g | 14.3 g | |
| Carbs | 24.8 g | 25.7 g | |
| Fat | 10 g | 12.1 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & GOAT CHEESE MICROWAVEABLE TRADITIONAL CRUST MINI PIZZA WITH RED SAUCE | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & GOAT CHEESE MICROWAVEABLE TRADITIONAL CRUST MINI PIZZA WITH RED SAUCE | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 179 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 476 MG | 536 MG |