SPINACH & GOAT CHEESE FRITTATA vs ULTIMEAT PIZZA WITH PEPPERONI BACON & SAUSAGE CRUMBLES
Nutrition comparison per 100 g serving
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SPINACH & GOAT CHEESE FRITTATA wins in 6 out of 11 nutrient categories
SPINACH & GOAT CHEESE FRITTATA: 6
vs
ULTIMEAT PIZZA WITH PEPPERONI BACON & SAUSAGE CRUMBLES: 4
(1 ties)
Overview
| Nutrient | SPINACH & GOAT CHEESE FRITTATA | ULTIMEAT PIZZA WITH PEPPERONI BACON & SAUSAGE CRUMBLES | Winner |
|---|---|---|---|
| Calories | 145 cal | 273 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 8.9 g | 23.4 g | |
| Fat | 8.9 g | 13.0 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & GOAT CHEESE FRITTATA | ULTIMEAT PIZZA WITH PEPPERONI BACON & SAUSAGE CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | SPINACH & GOAT CHEESE FRITTATA | ULTIMEAT PIZZA WITH PEPPERONI BACON & SAUSAGE CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 130 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 184 MG | 740 MG |