SPINACH & GOAT CHEESE FRITTATA vs OVEN ROASTED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & GOAT CHEESE FRITTATA wins in 6 out of 11 nutrient categories
SPINACH & GOAT CHEESE FRITTATA: 6
vs
OVEN ROASTED VEGETABLES: 4
(1 ties)
Overview
| Nutrient | SPINACH & GOAT CHEESE FRITTATA | OVEN ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 145 cal | 53 cal | |
| Protein | 8.9 g | 1.2 g | |
| Carbs | 8.9 g | 4.7 g | |
| Fat | 8.9 g | 2.9 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & GOAT CHEESE FRITTATA | OVEN ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70.6 MG |
Minerals
| Mineral | SPINACH & GOAT CHEESE FRITTATA | OVEN ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 184 MG | 147 MG |