SPINACH & GOAT CHEESE FRITTATA vs GARLIC ROASTED POTATO WEDGES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH & GOAT CHEESE FRITTATA: 5
vs
GARLIC ROASTED POTATO WEDGES: 5
(1 ties)
Overview
| Nutrient | SPINACH & GOAT CHEESE FRITTATA | GARLIC ROASTED POTATO WEDGES | Winner |
|---|---|---|---|
| Calories | 145 cal | 120 cal | |
| Protein | 8.9 g | 2.7 g | |
| Carbs | 8.9 g | 18.7 g | |
| Fat | 8.9 g | 4 g | |
| Fiber | 1.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & GOAT CHEESE FRITTATA | GARLIC ROASTED POTATO WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SPINACH & GOAT CHEESE FRITTATA | GARLIC ROASTED POTATO WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 27 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 184 MG | 253 MG |