SPINACH GNOCCHI vs SEVERINO
Nutrition comparison per 100 g serving
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SEVERINO wins in 6 out of 10 nutrient categories
SPINACH GNOCCHI: 3
vs
SEVERINO: 6
(1 ties)
Overview
| Nutrient | SPINACH GNOCCHI | SEVERINO | Winner |
|---|---|---|---|
| Calories | 133 cal | 247 cal | |
| Protein | 3.3 g | 15.0 g | |
| Carbs | 29.2 g | 28.2 g | |
| Fat | 0.4 g | 7.9 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH GNOCCHI | SEVERINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SPINACH GNOCCHI | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 265 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Sodium, Na | 442 MG | 317 MG |