SPINACH GLUTEN FREE RICE CRUST PIZZA vs MARGHERITA TOMATO SAUCE
Nutrition comparison per 100 g serving
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MARGHERITA TOMATO SAUCE wins in 5 out of 10 nutrient categories
SPINACH GLUTEN FREE RICE CRUST PIZZA: 4
vs
MARGHERITA TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | SPINACH GLUTEN FREE RICE CRUST PIZZA | MARGHERITA TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 265 cal | 193 cal | |
| Protein | 5.3 g | 10.2 g | |
| Carbs | 27.3 g | 19.7 g | |
| Fat | 15.2 g | 8.2 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH GLUTEN FREE RICE CRUST PIZZA | MARGHERITA TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 224 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 212 MG | 190 MG | |
| Sodium, Na | 394 MG | 361 MG |