SPINACH GLUTEN FREE RICE CRUST PIZZA vs CHICKEN & BBQ SAUCE INDIVIDUAL SIZE PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH GLUTEN FREE RICE CRUST PIZZA: 5
vs
CHICKEN & BBQ SAUCE INDIVIDUAL SIZE PIZZA: 5
(1 ties)
Overview
| Nutrient | SPINACH GLUTEN FREE RICE CRUST PIZZA | CHICKEN & BBQ SAUCE INDIVIDUAL SIZE PIZZA | Winner |
|---|---|---|---|
| Calories | 265 cal | 215 cal | |
| Protein | 5.3 g | 11.3 g | |
| Carbs | 27.3 g | 31.6 g | |
| Fat | 15.2 g | 4.5 g | |
| Fiber | 3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH GLUTEN FREE RICE CRUST PIZZA | CHICKEN & BBQ SAUCE INDIVIDUAL SIZE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | SPINACH GLUTEN FREE RICE CRUST PIZZA | CHICKEN & BBQ SAUCE INDIVIDUAL SIZE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 141 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 394 MG | 362 MG |