SPINACH & GARLIC TURKEY MEATBALLS vs MEDIUM BARBACOA TACO SKILLET SLOW-BRAISED BEEF
Nutrition comparison per 100 g serving
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SPINACH & GARLIC TURKEY MEATBALLS wins in 6 out of 11 nutrient categories
SPINACH & GARLIC TURKEY MEATBALLS: 6
vs
MEDIUM BARBACOA TACO SKILLET SLOW-BRAISED BEEF: 4
(1 ties)
Overview
| Nutrient | SPINACH & GARLIC TURKEY MEATBALLS | MEDIUM BARBACOA TACO SKILLET SLOW-BRAISED BEEF | Winner |
|---|---|---|---|
| Calories | 153 cal | 94 cal | |
| Protein | 16.5 g | 7.0 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 8.2 g | 3.1 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & GARLIC TURKEY MEATBALLS | MEDIUM BARBACOA TACO SKILLET SLOW-BRAISED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SPINACH & GARLIC TURKEY MEATBALLS | MEDIUM BARBACOA TACO SKILLET SLOW-BRAISED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 23 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 259 MG | 258 MG | |
| Sodium, Na | 412 MG | 254 MG |