SPINACH GARLIC FETTUCCINE vs DAIRY-FREE MUSHROOM RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH GARLIC FETTUCCINE wins in 5 out of 10 nutrient categories
SPINACH GARLIC FETTUCCINE: 5
vs
DAIRY-FREE MUSHROOM RAVIOLI: 3
(2 ties)
Overview
| Nutrient | SPINACH GARLIC FETTUCCINE | DAIRY-FREE MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calories | 351 cal | 147 cal | |
| Protein | 12.3 g | 4.2 g | |
| Carbs | 56.1 g | 23.2 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH GARLIC FETTUCCINE | DAIRY-FREE MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH GARLIC FETTUCCINE | DAIRY-FREE MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 21 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Sodium, Na | 26 MG | 432 MG |