SPINACH & GARLIC CHICKEN SAUSAGE WITH FETA CHEESE vs SILVA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH & GARLIC CHICKEN SAUSAGE WITH FETA CHEESE: 5
vs
SILVA: 5
(1 ties)
Overview
| Nutrient | SPINACH & GARLIC CHICKEN SAUSAGE WITH FETA CHEESE | SILVA | Winner |
|---|---|---|---|
| Calories | 147 cal | 214 cal | |
| Protein | 17.7 g | 19.6 g | |
| Carbs | 1.5 g | 3.6 g | |
| Fat | 8.8 g | 16.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & GARLIC CHICKEN SAUSAGE WITH FETA CHEESE | SILVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SPINACH & GARLIC CHICKEN SAUSAGE WITH FETA CHEESE | SILVA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,125 MG |