SPINACH & GARLIC CHICKEN SAUSAGE WITH FETA CHEESE vs PORK FRANKS
Nutrition comparison per 100 g serving
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SPINACH & GARLIC CHICKEN SAUSAGE WITH FETA CHEESE wins in 6 out of 11 nutrient categories
SPINACH & GARLIC CHICKEN SAUSAGE WITH FETA CHEESE: 6
vs
PORK FRANKS: 2
(3 ties)
Overview
| Nutrient | SPINACH & GARLIC CHICKEN SAUSAGE WITH FETA CHEESE | PORK FRANKS | Winner |
|---|---|---|---|
| Calories | 147 cal | 302 cal | |
| Protein | 17.7 g | 9.4 g | |
| Carbs | 1.5 g | 0 g | |
| Fat | 8.8 g | 30.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & GARLIC CHICKEN SAUSAGE WITH FETA CHEESE | PORK FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & GARLIC CHICKEN SAUSAGE WITH FETA CHEESE | PORK FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 500 MG | 943 MG |