SPINACH & GARLIC CHICKEN SAUSAGE vs OLE MEXICAN FOODS
Nutrition comparison per 100 g serving
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SPINACH & GARLIC CHICKEN SAUSAGE wins in 6 out of 12 nutrient categories
SPINACH & GARLIC CHICKEN SAUSAGE: 6
vs
OLE MEXICAN FOODS: 2
(4 ties)
Overview
| Nutrient | SPINACH & GARLIC CHICKEN SAUSAGE | OLE MEXICAN FOODS | Winner |
|---|---|---|---|
| Calories | 118 cal | 271 cal | |
| Protein | 17.7 g | 12.9 g | |
| Carbs | 1.5 g | 2.9 g | |
| Fat | 3.7 g | 25.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & GARLIC CHICKEN SAUSAGE | OLE MEXICAN FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & GARLIC CHICKEN SAUSAGE | OLE MEXICAN FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 721 MG | 857 MG |