SPINACH & GARLIC CHICKEN SAUSAGE vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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SPINACH & GARLIC CHICKEN SAUSAGE wins in 5 out of 10 nutrient categories
SPINACH & GARLIC CHICKEN SAUSAGE: 5
vs
SMOKED SAUSAGE: 3
(2 ties)
Overview
| Nutrient | SPINACH & GARLIC CHICKEN SAUSAGE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 118 cal | 196 cal | |
| Protein | 17.7 g | 14.3 g | |
| Carbs | 1.5 g | 1.8 g | |
| Fat | 3.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & GARLIC CHICKEN SAUSAGE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | SPINACH & GARLIC CHICKEN SAUSAGE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 706 MG | 1,018 MG |