SPINACH & GARLIC CHICKEN SAUSAGE vs PORK SAUSAGE
Nutrition comparison per 100 g serving
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SPINACH & GARLIC CHICKEN SAUSAGE wins in 8 out of 10 nutrient categories
SPINACH & GARLIC CHICKEN SAUSAGE: 8
vs
PORK SAUSAGE: 1
(1 ties)
Overview
| Nutrient | SPINACH & GARLIC CHICKEN SAUSAGE | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 118 cal | 241 cal | |
| Protein | 17.7 g | 14.3 g | |
| Carbs | 1.5 g | 8.0 g | |
| Fat | 3.7 g | 17.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & GARLIC CHICKEN SAUSAGE | PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 1.1 MG |
Minerals
| Mineral | SPINACH & GARLIC CHICKEN SAUSAGE | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 706 MG | 643 MG |