SPINACH FLORENTINE RAVIOLI vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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SPINACH FLORENTINE RAVIOLI wins in 7 out of 12 nutrient categories
SPINACH FLORENTINE RAVIOLI: 7
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | SPINACH FLORENTINE RAVIOLI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 188 cal | 168 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 27.3 g | 33.2 g | |
| Fat | 4.7 g | 2.2 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FLORENTINE RAVIOLI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SPINACH FLORENTINE RAVIOLI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 54 MG | |
| Iron, Fe | 0.8 MG | 2.0 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 328 MG | 147 MG |