SPINACH FLORENTINE QUICHE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SPINACH FLORENTINE QUICHE wins in 6 out of 11 nutrient categories
SPINACH FLORENTINE QUICHE: 6
vs
MACARONI & CHEESE: 3
(2 ties)
Overview
| Nutrient | SPINACH FLORENTINE QUICHE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 282 cal | 200 cal | |
| Protein | 9.9 g | 7.8 g | |
| Carbs | 21.8 g | 16.3 g | |
| Fat | 17.6 g | 11.0 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FLORENTINE QUICHE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH FLORENTINE QUICHE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 122 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 401 MG | 400 MG |