SPINACH FLORENTINE QUICHE vs CLASSIC ITALIAN MEATBALLS WITH SPAGHETTI AND MARINARA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH FLORENTINE QUICHE: 5
vs
CLASSIC ITALIAN MEATBALLS WITH SPAGHETTI AND MARINARA SAUCE: 5
(1 ties)
Overview
| Nutrient | SPINACH FLORENTINE QUICHE | CLASSIC ITALIAN MEATBALLS WITH SPAGHETTI AND MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 282 cal | 137 cal | |
| Protein | 9.9 g | 9.7 g | |
| Carbs | 21.8 g | 11.5 g | |
| Fat | 17.6 g | 5.7 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FLORENTINE QUICHE | CLASSIC ITALIAN MEATBALLS WITH SPAGHETTI AND MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | SPINACH FLORENTINE QUICHE | CLASSIC ITALIAN MEATBALLS WITH SPAGHETTI AND MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 44 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 401 MG | 414 MG |