SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH vs THAI STYLE YELLOW CURRY WITH CHICKEN
Nutrition comparison per 100 g serving
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THAI STYLE YELLOW CURRY WITH CHICKEN wins in 5 out of 10 nutrient categories
SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH: 4
vs
THAI STYLE YELLOW CURRY WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH | THAI STYLE YELLOW CURRY WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 186 cal | 92 cal | |
| Protein | 17.9 g | 6.1 g | |
| Carbs | 5.7 g | 12.2 g | |
| Fat | 10 g | 2.3 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH | THAI STYLE YELLOW CURRY WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.6 MG |
Minerals
| Mineral | SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH | THAI STYLE YELLOW CURRY WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 23 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 407 MG | 210 MG |