SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH vs CREAMY MAC AND CHEESE FRESHLY MADE ELBOW PASTA IN A CREAMY CHEDDAR CHEESE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH: 5
vs
CREAMY MAC AND CHEESE FRESHLY MADE ELBOW PASTA IN A CREAMY CHEDDAR CHEESE SAUCE: 5
(1 ties)
Overview
| Nutrient | SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH | CREAMY MAC AND CHEESE FRESHLY MADE ELBOW PASTA IN A CREAMY CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 186 cal | 99 cal | |
| Protein | 17.9 g | 4.6 g | |
| Carbs | 5.7 g | 13.4 g | |
| Fat | 10 g | 2.8 g | |
| Fiber | 0.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH | CREAMY MAC AND CHEESE FRESHLY MADE ELBOW PASTA IN A CREAMY CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH | CREAMY MAC AND CHEESE FRESHLY MADE ELBOW PASTA IN A CREAMY CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 117 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 407 MG | 283 MG |